SHOULDERS AND TRICEPS

SHOULDERS:
Shoulder press  8,5,5,3
Shrugs. 12,12,12
Upright rows 10,8,6,4
Lateral raises superset with Arnold press 10,10
Bodymaster 25

Triceps:
Rope extensions  12,12
E-Z bar seated tricep extensions  10,8,6,6
One arm dumbbell extensions  8,8,8
Dips 10,10
Vbar 20,20