Want to learn to workout? Want to be fit? Well this is the place to learn! From getting skinning to gaining muscle, we can get you there!
Bent rows with barbell 5,5,5,3,3 Pull ups superset with pullovers10,10,10 Tbar rows 8,8,8 (rest pause10 sec x2) Inclined close grip lat pull downs 20,20
No comments:
Post a Comment