Want to learn to workout? Want to be fit? Well this is the place to learn! From getting skinning to gaining muscle, we can get you there!
Squats 15,15,15,8 Front squats 10,10,10 Leg press 15,8,(5,5,5,5 ten seconds rest between sets) Reverse leg curls 10,10 Leg extensions 15,15 Leg curls 15,15
All exercises heavy as possible!
No comments:
Post a Comment