Chest and biceps

Barbell curls  10,10,5,5,3
Dumbbell curls  8,8,8
Seated cable curls 12,12,(8,5,5 ten seconds rest between sets)
Rope curls super set with bilateral cable curls 10,10

Chest:
Incline bench press  6,6,4,4
Bench press 10,8,8
Triset:
Incline flys 10,10
Body master incline press failure x2
Body master incline press failure x2