Want to learn to workout? Want to be fit? Well this is the place to learn! From getting skinning to gaining muscle, we can get you there!
Biceps: Barbell curls 10,10,5,5,3 Dumbbell hammer curls 8,8,6,4 Cable curls 8,8,8,8 x 2 Rest pause 10 seconds between sets
CHEST Incline press 10,10,6,4,2 Dumbbell bench 10,6,4 dropset X2 Pec Dec 12,15,20 Dips 50 reps for quickest time.
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