Want to learn to workout? Want to be fit? Well this is the place to learn! From getting skinning to gaining muscle, we can get you there!
Pullups 10,10,10 Bent rows on Smith (underhand grip) 12,10,8,6 Neutral grip behind the neck lat pulldowns 8,8,8 Bent dumbbell rows (elbows out) 10,10,10 pull-overs superset with inclined cable pull-downs 12,12
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