Bodymaster shoulder press12,12,12
Push press 4,3,2
Seated military press 8,8,
Lateral raises superset with Arnold press 10,10,10
Reverse pec dec 12,12
Triceps
Pushdowns 12,12,8,8
Seated tricep extensions 6,6,6
0ne arm tricep extensions 12,8,6
Tricep pushups to failure
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