Massive Pecs and Biceps ---> Rep Range phase

Biceps:
Warm up with cable curls
Barbell curls Close grip. 10,10,15,15
Preacher barbell curls 12,12
Dumbell hammer curls 12,12,121
Preacher cable curls 20,20

Chest:
Smith incline bench press. 10,12,15
Dumbell bench 12,12
Dumbell incline 12,15
Decline bench 15,15,20
Pec dec 15,15