Want to learn to workout? Want to be fit? Well this is the place to learn! From getting skinning to gaining muscle, we can get you there!
Ab Circuit Toe to bar Knee to chest Cable crunch 10 x 3 failure
Back Pull ups 3 x failure V BAR 12,15,15 Bent rows 10, 12,15 Cable close grip pull 15,15 High cable row 20,20
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