Want to learn to workout? Want to be fit? Well this is the place to learn! From getting skinning to gaining muscle, we can get you there!
Warm ups with a 5 minute walk/jog Squats 8,6,4,2 Leg press 8,8,6,6 One legged squat 6,6 each leg Leg curls 8,8,4,4 Leg extensions 8,8,4,4 Caves and abs obliteration
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