Cannon ball shoulders and triceps

Warm up with upside down body weight shoulder press
V-bar pushdowns 10,8,6 superset with bodymaster shoulder press 10,8,6
Skull crushers 5,5,5 superset with push press 8,4,4
Upright rows 8,8,6 superset with Dumbell tricep extensions 8,8,8
Cable rope tricep extensions 10,10 superset with cable 4 way raises 8 each way 2x