Want to learn to workout? Want to be fit? Well this is the place to learn! From getting skinning to gaining muscle, we can get you there!
Warm up with bent Dumbell rows Dead lifts 5,3,3,2 Weighted pullups 6,6,3,3 T-bar rows 8,6,4,4 Wide grip Cable rows 10,10 One arm lat pull down 6,6 Pull overs 10,10
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