Want to learn to workout? Want to be fit? Well this is the place to learn! From getting skinning to gaining muscle, we can get you there!
Warm up on the treadmill for 5 to 10 minutes CORE sit-ups 3X10 Stability ball leg raises 3X10 Medicine ball throws 2X12 Walking Lunges 3X 30 feet Deadlifts 3X15 Hang snatch 2X8 Medicine ball slams 2X20 4 40 yard sprints 1 mile jog
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