Triceps:
Vbar pushdowns 10,10,10 superset with dips 3x failure
Close grip bench 8,8,8 superset with reverse grip standing tricep extensions 12,12,12
Dumbell tricep extensions 2X 5,5,5 each side
Shoulders:
Front raises 10,10,10 superset shoulder press 6,6,6
Shrugs 8,8,8 superset with Dumbell upright rows 10,10,10
Lateral raises 10,10,10 superset with body master shoulder press 4 + 4 forced reps X 3
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